Meet Your Trainer

After a year of contemplation and adjusting my plan from something big to something much smaller, I'm finally opening a private personal training studio.

Long story short...

M.S. Kinesiology, Sport and Exercise Psychology
Researched Children's Perceived Competence in Physical Education
Camp counselor at children's weight loss camp in Missouri
Personal trainer, personal training instructor, gym manager
3rd place in figure - one and done

...Smash cut to transitioning into owning a marketing agency for health and wellness businesses for 10 years... to now.

In November of 2022, our lives changed and the world became much smaller when my dad was diagnosed with Glioblastoma - the most common primary brain tumor that no one has ever heard of until it effects them.

Like I said, long story short...life is short and my plan to get back into fitness had been dragged out for too long. One business plan iteration after another. One denial for funds after another.

Time to pivot <> enter garage transformation to private personal training studio. Adapt and overcome.

I want to help people and I don't need 15,000 square feet to give people a comfortable space to learn how to workout, become more confident, find themselves again, and reach their goals without the insecurities of crowded gyms.

This isn't your typical 'garage gym'. I wanted it to feel like a gym and people are shocked when they see it, "you really went all out!"

More to come about the space itself and timeline for opening, but for now, I wanted to introduce myself.

Feel free to drop me a note.

-Sarah, trainer, cat mom, San Tan Valley resident, Oreo-eating fitness enthusiast