Your journey starts here

Once you decide to put your health in our hands, it begins with a one-on-one fitness consultation. Together, we will unpack your pain points and unlock your body, mind, and soul's goals.

After the consult, we need to establish a baseline using our non-invasive, state-of-the-art body composition testing. This will give us the data to design your program and it only takes 45 seconds.

We know what works from a scientific perspective, but if you can't stick with the nutrition and workouts, what's the point? Your program is optimized for your lifestyle.

Your journey will start in the SOL Private Training Studio, where we will meet at least twice per week for invigorating physical workouts. We can evaluate your movement and adjust accordingly.

Our studio sessions are not only essential for maximizing the effectiveness of your training, but they also serve as a catalyst to rediscover and reignite your inner confidence.

Our optional small group workouts, will give you the chance to meet and forge meaningful connections with like-minded individuals who are embarking on similar transformative journeys.